FAB FOOD RECIPES

recipe_morrocan-chicken-curry

Morrocan chicken curry, red quiona, salsa fresca and fresh coriander

method

For the curry:

  1. In a pot heat the olive oil and the butter – add the onions and cook for 2 – 3 minutes
  2. Add the harissa paste and the chermoula paste and cook for 2 – 3 minutes stirring well
  3. Add chicken and brown well
  4. Add the garlic and the chili and cook for 2 minutes more or less
  5. Add the tomatoes and the chicken stock and turn pot down to a simmer and cook for about 20 minutes until chicken cooked through and sauce thickened
  6. Add the butternut and chopped coriander and set the curry aside to rest – check seasoning add about 2 teaspoons sugar and salt and pepper to taste

For the quinoa:

  1. First rinse well in a sieve to wash some of the starch from the quinoa
  2. Add to a pot of boiling salted water and boil for approx 15 minutes
  3. Quinoa will be slightly translucent and have a “tail” when cooked
  4. Set aside for reheating or keep warm

For the salsa:

  1. Mix together the red & yellow pepper, cucumber, red onion, rosa tomato and coriander in a bowl
  2. Add about 4 tablespoons of spirit vinegar and 2 teaspoons of sugar and allow to “pickle” for 10 minutes

Reheat curry and quinoa if needed and serve in colourfull bowls with the salsa and fresh coriander

 

ingredients

  • 6 x skinless deboned chicken breasts – cut into large chunks
  • 3 x onions, thinly sliced
  • 500g butternut – cut into smallish cubes and roasted at 200C for 25 minutes
  • 2 tspns freshly crushed garlic
  • 2 tspn freshly crushed ginger
  • 3 tbspns Harissa – I use pesto princess
  • 3 tbspns chemoula – I use pesto princess
  • 2 x can whole peeled tomatoes
  • 200ml chicken stock – I use nomu liquid stock
  • 150g Red quinoa
  • 100g butter
  • 50ml olive oil
  • 30g fresh coriander chopped
  • Extra coriander for garnish
  • 1 x red pepper – finely chopped
  • ½ English cucumber – finely chopped
  • 1 x red onion – finely chopped
  • 1 x yellow pepper – finely chopped
  • 10 x rosa tomatoes – finely chopped
  • Spirit vinegar
  • Sugar / salt / pepper

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