FAB FOOD RECIPES
Lamb Curry
method
- Heat the oil in a pan, add the onion and fry until browned and soft
- Add the ginger & garlic and cook for 2 minutes
- Add the tomatoes, add some salt, the chili, cumin , cardamom, cloves and bay leaf
- Add the lamb and fry, stirring for 5 minutes
- Pour in 250ml water and stir well then put the lid on the pan and reduce heat to moderately low
- Cook for 45 – 60 minutes or until lamb is cooked tender
- Remove the lid and keep cooking gently stirring for 10 minutes
- Stir in the chopped coriander
- Garnish with the ginger and green chillies
- Serve with home made rootis, sambals, raita, coriander sauce and tomato chutney
ingredients
- 4 teaspoons sunflower oil
- 1 large onion – chopped
- 1 teaspoon ginger fresh chopped
- 1 teaspoon garlic fresh chopped
- 500g tinned whole peeled tomatoes
- 1 teaspoon dried chilli
- 1 teaspoon cumin seeds
- 3 black cardamom pods
- 5 cloves
- 1 bay leaf
- 600g deboned leg of lamb – cut into small pieces
- 30g fresh coriander chopped
to garnish
- slivers of fresh root ginger
- chopped green chilli