FAB FOOD RECIPES

Lamb Curry

Lamb Curry

method

  1. Heat the oil in a pan, add the onion and fry until browned and soft
  2. Add the ginger & garlic and cook for 2 minutes
  3. Add the tomatoes, add some salt, the chili, cumin , cardamom, cloves and bay leaf
  4. Add the lamb and fry, stirring for 5 minutes
  5. Pour in 250ml water and stir well then put the lid on the pan and reduce heat to moderately low
  6. Cook for 45 – 60 minutes or until lamb is cooked tender
  7. Remove the lid and keep cooking gently stirring for 10 minutes
  8. Stir in the chopped coriander
  9. Garnish with the ginger and green chillies
  10. Serve with home made rootis, sambals, raita, coriander sauce and tomato chutney

ingredients

  • 4 teaspoons sunflower oil
  • 1 large onion – chopped
  • 1 teaspoon ginger fresh chopped
  • 1 teaspoon garlic fresh chopped
  • 500g tinned whole peeled tomatoes
  • 1 teaspoon dried chilli
  • 1 teaspoon cumin seeds
  • 3 black cardamom pods
  • 5 cloves
  • 1 bay leaf
  • 600g deboned leg of lamb – cut into small pieces
  • 30g fresh coriander chopped

to garnish

  • slivers of fresh root ginger
  • chopped green chilli